Namasté

Thursdays 6:30 pm at Moontide Wellness in Huntington Beach. Come for a single class or invest in a package. My packages do not expire and can be shared with loved ones.

Yin Reiki Thursdays: This healing class combines Yin yoga and Reiki energy. It is an overall reset for your physical, mental and energetic bodies. Poses are mostly seated on your mat, no experience necessary. 

Yin yoga targets our joints, fascia and ligaments. Props are provided to encourage muscle relaxation, which allows us to get deeper into the above mentioned areas. It promotes a more long term flexibility, a deeper range of motion, and helps to hydrate and lubricate our joints. Acceptance and surrender are tenets of this practice. It is our work in, as opposed to our work out.

As a certified Reiki Master, I channel this healing energy both individually and as a whole group experience. I often come around individually to offer hands-on energy work. It is a beautiful complement to our yin practice.